#MasterYourEmotions #EmotionalRollerCoaster #MindOverMatter
In this video, I will talk about the most useful tools to control the emotional rollercoaster and mood swings, as your success depends on your consistency, which you can maintain with emotional stability, especially if you are an entrepreneur or in real estate. How to prevent emotional roller coasters and master your emotions!
It’s the most crucial moment of your day,
Start with three rituals that shape the rest of your day, rituals that give you tranquility and peace, this will stabilize your mode and protect you from emotional and mood swings and keep you on track. Reading, meditation, and exercise are perfect for emotional stability.
3:19 Grounding routine.
This is your aid when your emotions start to control you, find a suitable routine that calms you down and put you back in control.
You can use binaural beats, take a walk in somewhere peaceful, or exercise.
4:55 No news or negative media.
Most news in social media are framed negatively to stimulate you emotionally, and you can’t be productive in this emotional state.
6:26 Eliminate enablers.
Avoid people who give you extreme emotional charges, either extreme positive emotional charge that you get addicted to or extreme negative that put you down.
Remember the target is to achieve emotional stability.
Be particular about the music that you listen to,
Music has a frequency that changes your mode, and it has a lasting effect and it could take hours or even the whole day in the same emotional state.
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